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+27 (0)76 185 8168
Sat, 19 Mar
|Location is TBD
ADVANCED YOGASANA SADHANA CIRCLE (AYSC)
A perfect way to deepen your postural (asana) practice under the guidance of an experienced teacher. Join Georgios Demetriades, founder of the Hiranya Mandala School of Yoga Integration and Meditation on the third Saturday of every month, and advance your practice.
Time & Location
19 Mar 2022, 10:00 – 11:30 SAST
Location is TBD
About the event
- Develop strength, flexibility, resilience, endurance and stability, in your practice; through powerful asana sequences that challenge you.
- Create balance and equipoise, in the physical body and mind, by cultivating a symmetrical mindset and approach, to asana execution.
- Learn how to effectively engage the internal locks (bandhas) to develop stability and support while you practice, as well as how this can be used in conjunction with "life control" (pranayama) to lift the energy within your system, as you practice.
- Learn how to disengage the senses, and by extention; the mind, from external stimuli, through the use of gaze points (drsti).