Thu, 16 Mar|
FUNDAMENTALS OF ASHTANGA VINYASA YOGA
Join me from 15 - 17 March for a trio of workshops that pertain to the practice of Ashtanga Vinyasa Yoga at Infinite Experience We will be exploring the fundamental principles of this amazing practice early in the morning everyday, before work. Get your day off to an amazing start. All levels.
Time & Location
16 Mar 2023, 06:00 – 08:00 SAST
Infinite Experience, 72 Greenfield Rd, Greenside, Randburg, 2195, South Africa
About the event
Inclusions: • Geometry of asanas to align and harmonise the body's infrastructure and pranic
flows respectively, using props • Logical sequencing of asanas in the Yoga Chikitsa of Ashtanga Vinyasa distributed
over the three days evenly • Build strength and develop flexibility through the interconnection of bodily movements
and ujjayi pranayama, and detoxify the body simultaneously. • Learn how to 'float' from one asana to the next during vinyasa transitions through the
synchronicity and agency of movements, breath and bandha. • Develop your powers of concentration through drsti.