top of page

Thu, 16 Mar

|

Infinite Experience

FUNDAMENTALS OF ASHTANGA VINYASA YOGA

Join me from 15 - 17 March for a trio of workshops that pertain to the practice of Ashtanga Vinyasa Yoga at Infinite Experience We will be exploring the fundamental principles of this amazing practice early in the morning everyday, before work. Get your day off to an amazing start. All levels.

Registration is closed
See other events
FUNDAMENTALS OF ASHTANGA VINYASA YOGA
FUNDAMENTALS OF ASHTANGA VINYASA YOGA

Time & Location

16 Mar 2023, 06:00 – 08:00 SAST

Infinite Experience, 72 Greenfield Rd, Greenside, Randburg, 2195, South Africa

About the event

Inclusions: • Geometry of asanas to align and harmonise the body's infrastructure and pranic

flows respectively, using props • Logical sequencing of asanas in the Yoga Chikitsa of Ashtanga Vinyasa distributed

over the three days evenly • Build strength and develop flexibility through the interconnection of bodily movements

and ujjayi pranayama, and detoxify the body simultaneously. • Learn how to 'float' from one asana to the next during vinyasa transitions through the

synchronicity and agency of movements, breath and bandha. • Develop your powers of concentration through drsti. DON'T MISS THIS ONE!

Share this event

bottom of page