Sun, 29 Oct|
Mudra and Meditation Therapy
Discover how the power of mudras can improve your well-being.
Time & Location
29 Oct 2023, 10:00 – 12:00 SAST
Johannesburg, 72 Greenfield Rd, Greenside, Johannesburg, 2195, South Africa
About the event
Explore the healing and therapeutic potentialities of the
psycho-energetic gestures, or mudras, of Hatha Yoga, and
how they can amplify the effects of your Raja Yoga meditations.
Learn how to raise and distribute your intelligent energy (prana)
safely for healing and spiritual advancement using mudras and
meditation techniques under the guidance of an experienced
teacher. The workshop will be divided into 40% theory and