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Sun, 29 Oct

|

Johannesburg

Mudra and Meditation Therapy

Discover how the power of mudras can improve your well-being.

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Mudra and Meditation Therapy
Mudra and Meditation Therapy

Time & Location

29 Oct 2023, 10:00 – 12:00 SAST

Johannesburg, 72 Greenfield Rd, Greenside, Johannesburg, 2195, South Africa

About the event

Explore the healing and therapeutic potentialities of the

psycho-energetic gestures, or mudras, of Hatha Yoga, and

how they can amplify the effects of your Raja Yoga meditations.

Learn how to raise and distribute your intelligent energy (prana)

safely for healing and spiritual advancement using mudras and

meditation techniques under the guidance of an experienced

teacher. The workshop will be divided into 40% theory and

60% practice.

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