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Sat, 19 Nov




Discover the health-giving benefits of pranayama and yoga nidra.

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Time & Location

19 Nov 2022, 15:00 – 17:00 SAST

Randburg, 72 Greenfield Rd, Greenside, Randburg, 2195, South Africa

About the event

The workshop explores:

• the psycho-physical and psycho-spiritual benefits of the science of life control (pranayama), and its ability to induce sensory withdrawal (pratyahara); the necessary stage of awareness, that makes higher spiritual practices, such as meditation (dhyanam), possible.

• introductory-level anatomy and physiology of the respiratory system, and how pranayama is made possible through the correct practice of asana, internal locks (bandhas), and psycho-energetic seals/gestures (mudras).

• right adjustments for safe pranayama practices,

• basic Ayurveda herbology for the remedy of common respiratory-related ailments, and how these can be used to benefit both the respiratory and nervous systems, respectively.

• guided conscious sleep (yoga nidra) for the integration of body, mind and soul; through conscious relaxation, and to soothe the nervous system.

Healthy refreshments will be served.

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