Available Online

Ashtanga Vinyasa Yoga

  • Duration Varies
  • R170 per person
  • Location 1

Service Description

Astanga Vinyasa Yoga is a dynamic and aerobic form of Hatha Yoga that uses asanas together with ujjayi breathing, bandha, drsti, etc. to purify the body through the sweating process, increase strength, and flexibility, and focus the mind.

Upcoming Sessions

Contact Details

  • Location 1

    +27 (0)76 185 8168

    hiranyamandalaschool@gmail.com