Ashtanga Vinyasa Yoga
- Duration VariesDuration Varies
- R170 per personR170 per person
- Location 1
Astanga Vinyasa Yoga is a dynamic and aerobic form of Hatha Yoga that uses asanas together with ujjayi breathing, bandha, drsti, etc. to purify the body through the sweating process, increase strength, and flexibility, and focus the mind.
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