Available Online

Guided Yoga Nidra

  • 1 hour
  • 120 South African rand
  • Location 1

Service Description

The rejuvenating practice of Yoga nidra (conscious sleep), involves involuting the consciousness, and life currents, and localising them in the Sensorium of the spine and brain (Trikuti or Susumnadvara). It follows the practice of pranayama systematically and lawfully. It is an indispensable and important part of the Yoga practitioner's toolkit of practices as it helps us to simulate the involuntary sleep state (svapna avastha) in the waking or conscious state (jagrta avastha). As a result we find inner stillness by interiorising our sensory awareness and powers, and thus prepare our minds and bodies for the more powerful Yogic practices.

Upcoming Sessions

Contact Details

  • Location 1

    +27 (0)76 185 8168