- 1 hr1 hour
- R120 per personR120 per person
- Location 1
ISHTA is an acronym for the Integrated Science of Hatha, Tantra, and Ayurveda, and is a very spiritual practice. It integrates the practices of asana, pranayama, mudra, bandha, yoga nidra, life force control, meditation, Ayurveda and the Tantric arts, to bring a unique experience that is gentle on the body-mind level. It brings together the "best" of various disciplines, and through its systematic practice encourages students to find the perfect blend of practices that will bring out their fullest potential.
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