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+27 (0)76 185 8168
LATEST YOGA EVENTS AT HIRANYA MANDALA Try one of our signature events.
PRANAYAMA PANORAMA -
16 FEB
Event location: 28, 2nd Avenue Parkhurst, JHB/Online
Event date and time: 16/02/2025 010:00:00 until 013:00:00
Immerse yourself in the age-old science of pranayama (life control) to help you release tension, calm the mind, and develop spiritually.
Inclusions:
The workshop includes but is not limited to the following:
• Prana (the Life Force/Principle) as mediator between body and soul
• Inter-relationship and interaction of prana, sensory mind (manas) and desires (vasana) and how to achieve stasis of consciousness
• Overview of the physical and astral nervous systems as they pertain to the practice of pranayama
• Foundational understanding and practice of bandha and mudra to regulate prana for higher spiritual activities
• Practical exploration of pranayama techniques to improve well-being and reduce stress and anxiety
• General precautions and recommendations for best results
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CLEANSING YOGA
DAY RETREAT - 2 MAR
Event location: 35, Bergkaree Avenue, Weltevreden Park, JHB
Event date and time: 02/03/2025 011:00:00 until 015:00:00
A chance to release tension, purify the body and senses, calm the mind, and experience the peace of your soul. Our signature Yoga Day Retreats give each participant the opportunity to experience what Yoga offers right within their own city.
Inclusions:
The retreat includes:
• Yoga postural practices (asanas)
• Life control techniques (pranayama)
• Conscious relaxation (yoga nidra)
• Quiet time for contemplation (mauna/svadhyaya)
• Meditation (dhyana)
• Delicious catered vegetarian lunch
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AWAKENING MULADHARA CAKRA - 19 APR
Event location: TBA/ONLINE
Event date and time: 19/04/2025 010:00:00 until 013:00:00
The Muladhara Cakra pertains to our connection with the earth, however, due to internal and external factors, it can sometimes go out of balance. This workshop will empower through Yogic and Tantric philosophy and sadhana, as well as other therapies to bring this cakra into a state of balance for vibrancy of health and spiritual growth.
Inclusions:
During this workshop, we will not only examine and understand this particular cakra in the metaphysical sense but also its importance on the physical and physiological levels; how to bring this cakra into balance through Yoga techniques including asana, pranayama, bandha and mudra, meditation; mantra and scientific affirmations to negate negative thinking and a disease consciousness relative to this cakra; the impact of plant preparations on this cakra from the Ayurvedic, Western Aromatherapeutic and Herbalism standpoints, as well as the impact of nutritional habits on the proper functioning of the adhara cakra, for optimum health and vitality.
The course costs R800 per person, and is open to a minimum of 10 people. Each person will receive notes, and the recording of the event will be made available to those who need it. A Zoom link will be sent to each person. The physical address is TBA and the workshop will run from 10am until 1pm on the day.
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