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YOGA FOR LIFE SERIES©

Yoga for Life Series (YFLS) developed by Yogacharya George Demetriades is a unique foundational spiritual curriculum that gives a person the tools necessary to develop on the spiritual path. It integrates the teachings of Hatha Yoga, Raja Yoga, Tantra and Ayurveda into a system that is easy to practice daily. The focus is triune: purification, energisation and illumination. This simple plan brings many benefits physically, mentally and spiritually over time.

 
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STEP 1: PRASHUDDHI

Purification

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STEP 2: PRATAPAH

Energisation

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STEP 3: PRAKASHAH

Illumination